Release from 22.10.2024

How HC Pustertal's Josh Wesley stays mentally healthy

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We all fight our own battles - whether at work, at university, at school or as a professional in sport. Staying mentally strong is just as important as being physically fit. Josh Wesley from HC Pustertal shows us how he protects his mental health as a professional ice hockey player: by golfing, hiking and spending time in nature.

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Tip: take time for yourself. Find your balance to relax and take a deep breath. Your mental health is worth it!

In the video, Josh Wesley shows and tells us how he keeps himself mentally fit: